Ashwagandha is an ancient herb that has been used in ayurvedic medicine for centuries, its believed by ancient cultures to offer many benefits such as easing stress and anxiety symptoms, boosting energy, support weight loss, and improving sleep quality.
This article will provide a brief overview of some of the benefits of Ashwagandha.
History & Overview of Ashwagandha
Ashwagandha, also known as Withania Somnifera, belongs to the nightshade family of plants. The root of the Ashwagandha plant has been used for over 2000 years for a variety of ailments.
Today, Ashwagandha is used as an adaptogen, which means that it helps the body cope with stress. It may do this by interacting with certain hormones such as norepinephrine and cortisol. Ashwagandha also might contain antioxidants which may be useful for detoxifying the body.
Wellness Benefits of Ashwagandha
Drastically Support Optimal Stress Coping Mechanisms.
As an adaptogen, Ashwagandha may help your body cope with stress by interacting with hormones that are essential for regulating the body's response to stress.Maintain Elevated Energy Levels.
Because it might contain antioxidant properties, Ashwagandha may be valuable in detoxifying the body and increasing energy levels naturally.Weight Loss Aid.
Ashwanadha might balance cortisol levels, this may help in losing weight by making the body more efficient at shedding off excess pounds.
Help Maintain Low Inflammation & Pain.
Ashwagandha may contain anti-inflammatory agents that could ease discomfort related to swelling caused by inflammation.
May Improve Blood Flow.
Not only does Ashwagandha may improve blood circulation but also may support in the creation of red blood corpuscles (RBC) and increasing hemoglobin count.Side Effects of Ashwagandha
Despite all the health benefits that it has to offer, there are also some side effects associated with the use of this supplement. Always consult a healthcare professional before taking any supplement.
The benefits of Ashwagandha are vast. If you’re looking for a natural way to improve wellness, this is the herb for you. It has been used in traditional Indian medicine as well as Ayurveda since ancient times for a reason.
Give yourself the gift of feeling your best with just one or two droppers of our Calm & Love, which synergically combine Ashwagandha with other potent adaptogens and Full-Spectrum, USA grown, hemp-extracted CBD. All our products manufactured in GMP certified facility and are third party lab tested for purity and potency.
We hope that this article has given you a perspective of Ashwagandha. If there are any points of interest that you think we should have mentioned, let us know.
This supplement is not intended for pregnant or lactating mothers. Always consult a professional healthcare provider prior to use, if taking any medications or if any adverse symptom is experienced.
This article was not written by a healthcare professional.
These statements have not been evaluated by the FDA and are not intended to treat, diagnose and or cure any disease.
Tabackman, Lia, and Samantha Cassetty. “The Most Common Side Effects of Supplementing with Ashwagandha - and Who Should Avoid This Medicinal Herb.” Insider, Insider, 14 July 2021, https://www.insider.com/ashwagandha-side-effects.
Singh, Narendra, et al. “An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda.” African Journal of Traditional, Complementary, and Alternative Medicines : AJTCAM, African Networks on Ethnomedicines, 2011, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/.
“Ashwagandha: Health Benefits, Side Effects, and How to Use.” Medical News Today, MediLexicon International, https://www.medicalnewstoday.com/articles/318407.