Kava kava is a plant that grows in the South Pacific Islands. It has been used for centuries in ancient tradition with the belief it promotes natural calm, tranquility, relaxation, ease anxiety symptoms, and help improve sleep.
The properties of kava kava come from the plant's roots. These usually are peeled, chopped, dried and ground into a powder or paste. Typically, kava kava is sold in stores without other ingredients. However, some herbal supplements may add it to the mixture.
Kava Kava has a bitter taste and is most often blended with fruit juices (such as pineapple juice).
A 2015 study published in Alternative and Complementary Therapies showed that kava extract (standardized to 70% kavapyrones) may dramatically lower uneasiness and worry symptoms. However, more research needs to be done.
Kava Kava Uses & Benefits:
Benefits of kava kava may include:Lower Uneasiness & Worry Symptoms:
Many people use Kava to promote relaxation and ease tense feelings. Some people claim that taking Kava can helps them get a restful night's sleep, manage stress, and deal with life's challenges more effectively.Support High Relaxation Levels:
Kava kava is thought to help promote relaxation. Some people describe the feeling of taking Kava Kava as if “ It takes away the pressure from your chest”.Support Muscle Relief:
Kava supports muscle tension relief in people who have stiff muscles, backaches, or sore joints.Maintain Optimal Sleep Quality:
If you have insomnia, taking Kava 30-60 minutes before bedtime may improve your ability to fall asleep and stay asleep through the night. Some people also claim that taking Kava can help you get more profound, more restorative sleep.Support Lower Pain Levels:
Kava may also help keep pain and discomfort at bay.Support Optimal Heart Health:
Some research suggests that Kava may naturally support optimal healthy blood pressure and cholesterol levels.May support digestion:
Consuming Kava-Kava may help you process food more efficiently, support your stomach health, and might promote regular bowel movements.
Kava is an herb that comes from the South Pacific, and it has been used for centuries to treat anxiety. It contains compounds called kavalactones responsible for calming effects of this plant.
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