Do you know that feeling when you drink tea? The calming, relaxing effects that bring your mind, body, and spirit to center? That's thanks to an amino acid called L-theanine. Here, you will learn more about this compound and its many benefits.
What is L-Theanine?
L-theanine often referred to as simply theanine is a non-protein, water-soluble amino acid that can be found in green and black tea leaves and various types of mushrooms. It has been widely studied for various neurological and psychological properties it could have.
History of L-Theanine
L-Theanine was discovered as an integral component of green tea in 1949 by Dr. Toshimasa Yamauchi while he was studying the amino acids found in green tea leaves. L-theanine is unique among other amino acids for its strong binding to glutamate receptors and its ability to maintain optimal dopamine and serotonin levels, which is possible by interacting with the GABA receptors.
Since then, l-theanine has been used in many products, including tea, soda, chocolates, tincture, and supplements. It is often taken for its alleged mood-enhancing effects.
Uses of L-Theanine
As a nootropic, L-theanine supports a mental and physical balanced state and promotes relaxation. This natural compound also could support memory and learning by maintaining optimal brain function. L-theanine may boost mood, support confidence and enhance sleep quality. It has been shown it could significantly increase alpha brain waves, which may increase creativity and support concentration.
L-theanine may also help abuse problems by maintaining cravings at bay and promoting a sense of calmness.
L-Theanine Benefits (Benefits)
Support a state of peace: L-theanine may soothe symptoms of worry and uneasiness by affecting GABA receptors in the brain. These receptors are targets for the neurotransmitter GABA, responsible for managing stress levels in the brain.
Promote a state of relaxation: L-Theanine helps maintain low cortisol levels which helps the body to be in a relaxed sate.
Support Good Mood: L-theanine may support optimal dopamine and serotonin functions. These are neurotransmitters that play a vital role in maintaining a positive mood.
Support Good Sleep Quality: Taking L-theanine daily helps to maintain optimal GABA levels which help people remain in a restful state long after they wake up.
Support Optimal Cognitive Ability: L-theanine supports optimal attention, learning ability, mental task performance, memory function, and focus. Studies have shown that this supplement could improve alpha brain wave function. Alpha waves are closely associated with creativity, deep relaxation, and intuition.
Optimal Neurotransmitter Production: L-theanine shows promise maintaining optimal dopamine levels, which are responsible for controlling the brain's reward and pleasure centers.
You may now feel more relaxed, confident, and focused with the help of L-Theanine. With its wide range of benefits, it's no wonder that this supplement is becoming increasingly popular among those who are looking for a healthy way to manage stress levels and melt away social anxiety.
The next time you want to try something natural to improve your mood why not give our natural L-Theanine supplement a shot? You can find L-theanine synergically combined with Reishi mushrooms and Full Spectrum CBD in our HAPPY tincture. This formula is designed to improve your mood and increase your overall wellness in a healthy and natural way. “It’s like sunshine in your soul.
This supplement is not intended for pregnant or lactating mothers. Always consult a professional healthcare provider prior to use, if taking any medications and if any adverse symptom is experienced.
This article was not written by a healthcare professional and is intended to be for entertainment purposes only.
These statements have not been evaluated by the FDA and are not intended to treat, diagnose and or cure any disease